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Idea: high paying 10-minute workout program - fitinahurry

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Abstract

OFFER STATUS: Closed!

NOTICE: Product Offer Is Closed Until Mid-Fall 2011 So Stay Tuned!

I'm really, really sorry this product offer is closed for the time
being.

ATTENTION Men and Women Who Are Too Busy To Stay In Shape and Keep The
Belly Fat Off.
Take just five minutes to read this entire page and you'll discover...

How It Only Takes 10 Minutes Per Workout
To Get Your Best Body BackGuaranteed!

Good News: Add yourself to my newsletter list below, get your free
reports, and you'll be notified as soon as the Fit In A Hurry 2.0
version is available this fall. If you're already on my newsletter list
then you don't have to re-enter your information.

Thanks and I look forward to working with you,
Rommel Acda
____________________
____________________

Submit

Dear Busy Friend,
Remember the days when you didnt have to watch the clock to
see if you have enough time to work out? And when you realized you
could squeeze in a workout, you felt it had to at least be 45-60
minutes in order for it to be effective, right?
Think again!
You CAN Get Your Body Back Regardless Of Your Busy Schedule, and In As
Little As 10 Minutes Per Workout

"Briony Lost 26 Pounds, 3 Inches Off Her Waist,
& Shows Off Her Bikini Body"
Rommel helped me lose 26lbs of post-pregnancy weight and get my flat
stomach back. I lost 3 inches off my waist, and finally was comfortable
in my own skin again. I recently vacationed in Hawaii and was actually
excited to show off my bikini body that I worked so hard for! Rommel
has changed my outlook all together and now I love working out, staying
toned, and looking and feeling great. Thanks for everything Rommel,
your program is great!
Briony Stow
Bellevue, WA

"January Lost 51 Pounds, And Gets Her Salsa Body Back!"
Rommel, thanks to your program I lost 51 pounds, and am now at 117
pounds (pre weight from 3 girls!), so I just wanted to tell you THANK
YOU!!!
January Zesati
Bellevue, WA

Your Current Fitness Program Is Robbing You of the Results You Should
Be Making In a Quarter of the Time

If you want to get back into shape, lose belly fat, and still have
plenty of time left in your day, then youll need to avoid some common
mistakes that most people make with their workout routines.
But before I get into these mistakes, let me tell you how I stumbled
upon a system that takes only minutes per workout to get your body
back.
My name is Rommel Acda, and Im a busy person just like you. I am a
Certified Strength and Conditioning Specialist (CSCS), and co-owner of
Element 5 Fitness Training Center in Kirkland, Washington.
Ive built my business by helping hundreds of busy clients - from top
business executives to real estate agents and busy moms - achieve
amazing shape and regain their flat stomach.
However developing this system didnt come easy. The truth is I stumbled
upon my short workout system from a heated conversation with one of my
clients. You see, I explained to him that Ive been experimenting with
various short workout protocols in order to maximize my time due to my
busy schedule, and that in several weeks I discovered I was achieving
the same, if not better results in my mash up of workouts than with the
traditional hour-long workouts.
His response was, Bulls**t, and then he accused me of being a low rate
Tony Little infomercial. Needless to say, he pissed me off, so I went
to work in my research to prove him wrong. I also recruited a few other
clients with busy schedules to assist me in my research just to prove
why these short workouts work.
I started by identifying the most common mistakes my clients were
making by no fault of their own. Even I used to make these mistakes
too, as many trainers do.

Using Traditional Workout Programs That Last One Hour

Arent I supposed to work out for at least an hour? is a question Ive
been asked ad nauseam. To keep it simple, just understand that if youre
trying to not only get into shape faster, but also lose belly fat
faster, then you need to challenge and stress your body in a shorter
amount of time, BUT in the correct way. In addition youll stay much
more focused during a 10-minute workout versus a 60-minute workout
which will lead to more progress and better results.

Still Including Traditional Cardio In Your Workouts

Traditional cardio plain sucks for fat loss! Did you know that a study
published by the North American Association for the Study of Obesity
demonstrated that over 300 hours of aerobic exercise resulted in an
average fat loss of 4 pounds for women, and 6.6 pounds fat loss for
men? Does that make sense? Do you have that kind of time just to lose a
measly 4 pounds? Didnt think so. Theres a better way and it consists of
utilizing breakthrough circuit training protocols that will maximize
your efforts in ONLY 10 minutes!

Not Training With Enough Intensity

Most people dont work out hard enough or intensely enough to reap any
of the benefits. Getting into great shape and losing body fat should be
treated like an all out war. If you have some excess belly fat that
youre trying to get rid of youre not going to burn it off in two days,
trust me. Intensity is relative, but you have to attack the unwanted
belly fat with everything you have in order to get your best body back!

Counting reps

Counting reps can be cumbersome and takes the focus away from
performing a set with efficiency and intensity. Using a workout set
timer will allow you to maximize the intensity of your workouts so you
can get better results.

Performing Your Reps With Slow to Moderate Speed

Youve heard the spiel: Do each rep slowly, feel the burn! Or, Push the
weight for a 2-second count, then lower the weight for a 4-second
count.
What most people dont realize is that muscles were designed for speed.
Appropriate stress stimulation to our muscles depends on not only the
proper weight or resistance used during a set, but also the speed of
contraction, or in this case repetition speed. Faster repetition speed
taxes our fast twitch muscle fibers more effectively, which causes
greater changes in losing unsightly body fat and improving muscle tone.
In order to achieve maximum results in only 10 minutes per workout,
training three times per week, youre going to need a workout program
that is easy to follow, and allows you to make proper progress without
having to think too much about it, thus saving you precious time.
Take my advice - STOP making the mistakes listed above. I did, and my
clients did, and the Fit In A Hurry Workout Program was born. With this
proven workout system my clients stopped making excuses because they
were able to squeeze in 10-minute workouts that are simple, yet
effective. And so can you!
I know I can help you because Ive done the in the trenches leg work
with my clients for years, and I know what its like to be so busy that
you lose track of time and feel you cant fit in a good workout.

Introducing Fit In a Hurry
The Ultimate Busy Persons Workout Program!

14 different total body workouts utilizing breakthrough
circuit training protocols and maximizing combination moves
Using minimal to no equipment at the comfort of your own home,
office, or out at the parks
A complete system based on techniques that prove to give you
more bang for buck when youre strapped for time
Step by step instructions, detailed exercise descriptions, and
video demonstrations
How to modify exercises to fit your fitness level

This program contains all the information youll need to get into
amazing shape, and burn off stubborn body fat in 10 minutes or less!

Fit In A Hurry Helps 34 Year Old Busy Mom Of Two Stay In
Shape and Run Her Business"
The Fit in a Hurry workouts allow me to maximize my workouts in the
shortest amount of time. It is incredibly challenging trying to run a
business and raise two kids...these 10-minute workouts allow me get a
workout in even in the midst of an absolutely hectic day. I have seen
great results with these quick, intense workouts...finally, there is
something I can do at home that is quick and allows me the flexibility
I need.
Theresa Stone
Monster Design Inc., Principal
Kirkland, WA

"CEO Strengthen's His Core and Is Pain Free"
Rommel's workout regime has allowed me to regain my core fitness and in
turn made my bicycling pain free. The best part is that the time
commitment is only 10 minutes max per workout.
Dave Lamont, CEO
CCD Enterprises Inc.
Bellevue, WA

"19 Year Old Busy College Student Feels Results and Got Rid
of Excuses"
As a busy college student, it is often difficult to fit workouts into
my hectic schedule, let alone workouts that are effective. While I was
remaining cardiovascularly fit, I noticed my strength was declining.
Rommel mentioned his 10 minute workout program to me, and I figured I
might as well give it a try. Within two weeks of participating in the
program, I noticed an increase in my strength and energy, and more tone
in my muscles. The short length meant I had no excuse to skip working
out on any given day, and I saw and felt results fast.
Chelsea Frantz
Bellevue, WA

I have seen many products/programs that claim to be
effective in a short amount of time, due to the busy lifestyles we live
in.
But Rommel Acda's 10 minute workouts are simple and effective. You can
NEVER say, "I don't have enough time to get in a quality work out. "Fit
In A Hurry" gives you 10 minutes of quality, no frills workouts. Get
off your couch and get this! NO EXCUSES!
Willie Woods III, CSCS, LMP, RKC II
ironcorefit

Dedicated to Your Fitness Success,
Rommel Acda, MATS, CSCS
Author, Fit In A Hurry

© 2009 fit in a HURRY. All Rights Reserved.

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